Riz et steak haché
Nutritional Overview
Le plat contient du steak haché, du riz blanc, des tomates cerises, des olives noires et des poivrons jaunes. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Riz et steak haché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et steak haché provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Riz et steak haché is an excellent energy source for active individuals and athletes.
• High in fats (25g), Riz et steak haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et steak haché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 250 calories (42% of total calories).
• Protein sources: steak haché, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, tomates cerises, poivrons jaunes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
120gr
Protein: 22g
| Carbs: 0g
| Fat: 20g
riz blanc cuit
150gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
olives noires
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
poivrons jaunes
40gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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