Riz et steak haché
Nutritional Overview
Ce repas contient du riz blanc cuit et un steak haché de boeuf. Les valeurs nutritionnelles du sucre ne sont pas visibles et ont été estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et steak haché contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz et steak haché provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Riz et steak haché is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz et steak haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et steak haché provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché de boeuf contributes 265 calories (56% of total calories).
• Protein sources: riz blanc cuit, steak haché de boeuf provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
steak haché de boeuf
120gr
Protein: 21g
| Carbs: 5g
| Fat: 18g
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