Riz et steak haché
Nutritional Overview
Le plat contient du riz blanc cuit et un steak haché de boeuf assaisonné. Les valeurs pour le sucre sont estimées à 1g, les autres ingrédients non visibles sont considérés comme absents ou à 0g. Les valeurs nutritionnelles sont des estimations basées sur les quantités visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz et steak haché is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et steak haché provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz et steak haché is an excellent energy source for active individuals and athletes.
• High in fats (16g), Riz et steak haché provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz et steak haché with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 350 calories (67% of total calories).
• Protein sources: Riz blanc cuit, Steak haché de boeuf provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
200gr
Protein: 6g
| Carbs: 76g
| Fat: 1g
Steak haché de boeuf
100gr
Protein: 16g
| Carbs: 0g
| Fat: 15g
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