Riz et steak de bœuf
Nutritional Overview
Un repas riche en protéines et glucides avec 500g de riz blanc et 150g de steak de bœuf, apportant 910 kcal, 67g de protéines, 110g de glucides et 13g de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Riz et steak de bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et steak de bœuf provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Riz et steak de bœuf is an excellent energy source for active individuals and athletes.
• Riz et steak de bœuf contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz et steak de bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 650 calories (71% of total calories).
• Protein sources: Riz blanc, Steak de bœuf provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
500gr
Protein: 10g
| Carbs: 148g
| Fat: 1g
Steak de bœuf
150gr
Protein: 57g
| Carbs: 0g
| Fat: 12g
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