Riz et sauté de légumes
Nutritional Overview
Un repas composé de riz blanc, de porc sauté et de légumes variés (carottes, haricots verts, poivrons rouges). Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz et sauté de légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et sauté de légumes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Riz et sauté de légumes is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz et sauté de légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz et sauté de légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (42% of total calories).
• Protein sources: riz blanc cuit, porc sauté provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, carottes, haricots verts, poivrons rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 5g
| Carbs: 58g
| Fat: 1g
carottes
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
haricots verts
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
poivrons rouges
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
porc sauté
120gr
Protein: 27g
| Carbs: 0g
| Fat: 17g
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