Riz et saucisses mixtes
Nutritional Overview
Ce plat contient du riz blanc, deux types de saucisses, des légumes sautés (poivrons, petits pois, carottes, oignons) et de l'huile de cuisson. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz et saucisses mixtes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et saucisses mixtes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Riz et saucisses mixtes is an excellent energy source for active individuals and athletes.
• High in fats (35g), Riz et saucisses mixtes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz et saucisses mixtes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 200 calories (28% of total calories).
• Protein sources: riz blanc, saucisses de Francfort, saucisse grillée provide essential amino acids for muscle health.
• Energy sources: riz blanc, poivrons rouges, petits pois et carottes, oignons sautés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
saucisses de Francfort
100gr
Protein: 10g
| Carbs: 2g
| Fat: 16g
saucisse grillée
60gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
poivrons rouges
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
petits pois et carottes
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
oignons sautés
40gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
huile de cuisson
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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