Riz et sauce sucrée Japonaise
Nutritional Overview
150g of cooked white rice served with 10ml of sweet Japanese sauce, providing moderate calories mainly from carbohydrates with low fat and moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Riz et sauce sucrée Japonaise provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Riz et sauce sucrée Japonaise is an excellent energy source for active individuals and athletes.
• Good health score of 6/10. Riz et sauce sucrée Japonaise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 195 calories (83% of total calories).
• Protein sources: riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, sauce sucrée japonaise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 3g
| Carbs: 43g
| Fat: 0g
sauce sucrée japonaise
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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