Riz et salade verte
Nutritional Overview
Ce plat contient du riz basmati, des épinards frais, du concombre, de l'avocat, des graines de tournesol et une vinaigrette légère. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et salade verte contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz et salade verte contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Riz et salade verte is an excellent energy source for active individuals and athletes.
• High in fats (16g), Riz et salade verte provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Riz et salade verte is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati cuit contributes 210 calories (51% of total calories).
• Protein sources: riz basmati cuit provide essential amino acids for muscle health.
• Energy sources: riz basmati cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati cuit
130gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
épinards frais
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
graines de tournesol
10gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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