Riz et salade mixte
Nutritional Overview
Ce repas contient du riz brun avec du jambon et une salade composée de laitue, poivrons, maïs, tomates cerises, fromage feta et herbes fraîches. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Riz et salade mixte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et salade mixte provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Riz et salade mixte is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz et salade mixte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz et salade mixte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz brun contributes 215 calories (40% of total calories).
• Protein sources: riz brun, jambon, fromage feta provide essential amino acids for muscle health.
• Energy sources: riz brun, poivrons rouges et jaunes, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz brun
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
jambon
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
poivrons rouges et jaunes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage feta
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
herbes fraîches
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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