Riz et salade fraîche
Nutritional Overview
Ce repas comprend un bol de riz blanc cuit et une salade composée de laitue, concombre, tomate, maïs, poivron rouge, olives noires, avocat et une vinaigrette légère. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et salade fraîche contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz et salade fraîche contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (81g), Riz et salade fraîche is an excellent energy source for active individuals and athletes.
• Riz et salade fraîche contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz et salade fraîche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc cuit contributes 210 calories (51% of total calories).
• Protein sources: Riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Maïs doux supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
Laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Maïs doux
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Poivron rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olives noires
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Avocat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Vinaigrette légère
15gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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