Riz et salade
Nutritional Overview
Ce repas végétarien composé de riz basmati, tomates cerises et vinaigrette à la moutarde est faible en matières grasses et riche en glucides, offrant un choix équilibré et léger pour un déjeuner sain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Riz et salade provides moderate energy and can fit well into most balanced meal plans.
• Riz et salade contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), Riz et salade is an excellent energy source for active individuals and athletes.
• Riz et salade contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz basmati contributes 210 calories (72% of total calories).
• Protein sources: riz basmati provide essential amino acids for muscle health.
• Energy sources: riz basmati, vinaigrette moutarde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz basmati
100gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette moutarde
20gr
Protein: 1g
| Carbs: 7g
| Fat: 5g
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