Riz et ragoût de légumes
Nutritional Overview
Ce plat contient du riz blanc et un ragoût de légumes à base de tomates, poivrons verts, oignons, huile végétale et épices. Les valeurs sont estimées et certains ingrédients mineurs peuvent manquer. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et ragoût de légumes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz et ragoût de légumes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Riz et ragoût de légumes is an excellent energy source for active individuals and athletes.
• Riz et ragoût de légumes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz et ragoût de légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 180 calories (56% of total calories).
• Protein sources: Riz blanc provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Tomate, Oignon, Sucre (des légumes) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
120gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
Tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Poivron vert
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oignon
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Huile végétale
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Épices (sel, poivre)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sucre (des légumes)
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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