Riz et ragoût de haricots
Nutritional Overview
Plat composé de riz blanc, de haricots rouges en sauce tomate et d'huile de cuisson. Certaines valeurs nutritionnelles sont estimées en raison de l'absence d'informations précises sur les quantités exactes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz et ragoût de haricots is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et ragoût de haricots provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Riz et ragoût de haricots is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz et ragoût de haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et ragoût de haricots provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 280 calories (45% of total calories).
• Protein sources: riz blanc cuit, haricots rouges provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, haricots rouges, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
haricots rouges
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
sauce tomate
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
huile de cuisson
20gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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