Riz et ragoût de boeuf
Nutritional Overview
Ce plat contient du riz blanc, du ragoût de boeuf et une sauce à base d'oignon, tomate et épices. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes (0 si inconnu).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz et ragoût de boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et ragoût de boeuf provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Riz et ragoût de boeuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz et ragoût de boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et ragoût de boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (50% of total calories).
• Protein sources: riz blanc, boeuf provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
boeuf
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
sauce (oignon, tomate, épices)
50gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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