Riz et ragoût de boeuf
Nutritional Overview
Ce plat comprend du riz blanc cuit accompagné d'un ragoût de boeuf avec des carottes et une sauce tomate. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou épices ne sont pas inclus (valeurs manquantes fixées à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Riz et ragoût de boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et ragoût de boeuf provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Riz et ragoût de boeuf is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz et ragoût de boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et ragoût de boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 400 calories (49% of total calories).
• Protein sources: riz blanc cuit, boeuf provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, carottes, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
250gr
Protein: 7g
| Carbs: 90g
| Fat: 1g
boeuf
120gr
Protein: 26g
| Carbs: 0g
| Fat: 18g
carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sauce tomate
80gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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