Riz et ragoût de boeuf
Nutritional Overview
Plat composé de riz blanc, ragoût de boeuf avec carottes, champignons et sauce brune. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz et ragoût de boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et ragoût de boeuf provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Riz et ragoût de boeuf is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz et ragoût de boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et ragoût de boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf mijoté contributes 220 calories (42% of total calories).
• Protein sources: riz blanc, boeuf mijoté provide essential amino acids for muscle health.
• Energy sources: riz blanc, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
boeuf mijoté
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
champignons
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce brune
50gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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