Riz et ragoût de boeuf
Nutritional Overview
Ce plat contient du riz blanc, du ragoût de boeuf et une sauce tomate. Les valeurs nutritionnelles sont estimées et certains ingrédients secondaires peuvent manquer, donc les valeurs manquantes sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et ragoût de boeuf contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz et ragoût de boeuf provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Riz et ragoût de boeuf is an excellent energy source for active individuals and athletes.
• High in fats (21g), Riz et ragoût de boeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et ragoût de boeuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 morceau de porc fumé contributes 250 calories (51% of total calories).
• Protein sources: riz blanc, 3 morceau de porc fumé provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
sauce tomate
30gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
3 morceau de porc fumé
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
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