riz et ragoût de boeuf
Nutritional Overview
Un plat composé de riz blanc et d'un ragoût de boeuf avec des légumes (carottes, petits pois) et une sauce brune. Certaines valeurs nutritionnelles sont estimées en raison du manque de détails précis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, riz et ragoût de boeuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! riz et ragoût de boeuf provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), riz et ragoût de boeuf is an excellent energy source for active individuals and athletes.
• riz et ragoût de boeuf contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing riz et ragoût de boeuf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 220 calories (41% of total calories).
• Protein sources: riz blanc, poulet, sauce cacahouète provide essential amino acids for muscle health.
• Energy sources: riz blanc, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
petits pois
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
sauce cacahouète
30gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!