Riz et poulet sauce tomate
Nutritional Overview
Ce plat contient du riz blanc, du poulet, des tomates cuites, du poivron et un peu d'huile végétale. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles et donc non inclus (valeurs manquantes notées à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et poulet sauce tomate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz et poulet sauce tomate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Riz et poulet sauce tomate is an excellent energy source for active individuals and athletes.
• Riz et poulet sauce tomate contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz et poulet sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 210 calories (51% of total calories).
• Protein sources: riz blanc cuit, poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, tomate cuite supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 46g
| Fat: 1g
poulet
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
tomate cuite
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
poivron
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile végétale
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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