Riz et poulet sauce
Nutritional Overview
Un plat composé de riz cuit, de morceaux de poulet en sauce tomate et d'huile de cuisson. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Riz et poulet sauce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et poulet sauce provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz et poulet sauce is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz et poulet sauce provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et poulet sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz cuit contributes 260 calories (38% of total calories).
• Protein sources: Riz cuit, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz cuit
150gr
Protein: 5g
| Carbs: 55g
| Fat: 2g
Poulet
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Sauce tomate
80gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Huile de cuisson
15gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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