Riz et poulet grillé
Nutritional Overview
Un plat simple composé de riz blanc et de poulet grillé assaisonné. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ont des calories approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz et poulet grillé is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et poulet grillé provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Riz et poulet grillé is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz et poulet grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz et poulet grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet grillé contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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