Riz et Poulet Dessert Plate
Nutritional Overview
A balanced portion of grilled chicken and white rice providing high protein and moderate carbohydrates with low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et Poulet Dessert Plate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz et Poulet Dessert Plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Riz et Poulet Dessert Plate is an excellent energy source for active individuals and athletes.
• Riz et Poulet Dessert Plate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz et Poulet Dessert Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 270 calories (60% of total calories).
• Protein sources: Riz blanc, Poulet grillé provide essential amino acids for muscle health.
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Poulet grillé
120gr
Protein: 31g
| Carbs: 0g
| Fat: 8g
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