Riz et poulet aux légumes
Nutritional Overview
Plat composé de riz blanc accompagné d'un mélange de poulet, poivrons, tomates et oignons cuits avec un peu d'huile. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Riz et poulet aux légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et poulet aux légumes provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz et poulet aux légumes is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz et poulet aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz et poulet aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (43% of total calories).
• Protein sources: riz blanc cuit, poitrine de poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
poitrine de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
poivrons verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates en dés
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignons
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile végétale
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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