Riz et poulet
Nutritional Overview
Le plat contient du riz blanc, des ailes de poulet frites et une sauce ou ragoût non identifié. Les valeurs nutritionnelles sont estimées, le sucre est inconnu et donc défini à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Riz et poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz et poulet is an excellent energy source for active individuals and athletes.
• High in fats (32g), Riz et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ailes de poulet frites contributes 350 calories (51% of total calories).
• Protein sources: riz blanc cuit, ailes de poulet frites, sauce ou ragoût provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
ailes de poulet frites
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
sauce ou ragoût
50gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
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