Riz et poisson pané
Nutritional Overview
Ce plat contient du riz blanc, du poisson pané frit et une sauce mayonnaise épicée. Les valeurs sont estimées, certains ingrédients comme les graines de sésame sont omis car leur apport calorique est négligeable. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Riz et poisson pané is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et poisson pané provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Riz et poisson pané is an excellent energy source for active individuals and athletes.
• High in fats (23g), Riz et poisson pané provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Riz et poisson pané with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 300 calories (45% of total calories).
• Protein sources: riz blanc, poisson pané provide essential amino acids for muscle health.
• Energy sources: riz blanc, poisson pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 46g
| Fat: 0g
poisson pané
100gr
Protein: 15g
| Carbs: 18g
| Fat: 13g
mayonnaise épicée
20gr
Protein: 1g
| Carbs: 1g
| Fat: 10g
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