Riz et poisson grillé
Nutritional Overview
Ce plat se compose de deux filets de poisson grillé et d'une portion de riz blanc. Les valeurs pour le sucre sont inconnues et donc fixées à 0. Aucun autre ingrédient visible n'a été identifié.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et poisson grillé contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz et poisson grillé provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Riz et poisson grillé is an excellent energy source for active individuals and athletes.
• Riz et poisson grillé contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz et poisson grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 240 calories (57% of total calories).
• Protein sources: filet de poisson grillé, riz blanc cuit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poisson grillé
120gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
riz blanc cuit
180gr
Protein: 4g
| Carbs: 52g
| Fat: 2g
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