Riz et poisson frit
Nutritional Overview
Le plat contient du riz blanc, un filet de poisson frit, un quartier de citron vert et un petit morceau frit. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et poisson frit contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz et poisson frit provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Riz et poisson frit is an excellent energy source for active individuals and athletes.
• High in fats (22g), Riz et poisson frit provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et poisson frit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poisson frit contributes 280 calories (57% of total calories).
• Protein sources: riz blanc cuit, filet de poisson frit provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
filet de poisson frit
120gr
Protein: 22g
| Carbs: 5g
| Fat: 18g
quartier de citron vert
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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