riz et poisson
Nutritional Overview
Riz et poisson: bonne source de protéines, glucides modérés, peu de gras. Bon repas, dépend du sel et du mode de cuisson.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 222 calories, riz et poisson provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! riz et poisson provides 23g of protein, supporting muscle growth, repair, and satiety.
• riz et poisson provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, riz et poisson is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing riz et poisson with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 222 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
/
Protein: 23g
| Carbs: 28g
| Fat: 1g
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