Riz et pois chiches au curry
Nutritional Overview
Repas riche en protéines végétales et bonnes graisses, avec un apport modéré en glucides provenant du riz et des pois chiches, complété par un yaourt grec et des fruits à coque pour un équilibre nutritionnel global.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Riz et pois chiches au curry is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et pois chiches au curry provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Riz et pois chiches au curry is an excellent energy source for active individuals and athletes.
• High in fats (28g), Riz et pois chiches au curry provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz et pois chiches au curry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pois chiches au curry au lait de coco contributes 400 calories (54% of total calories).
• Protein sources: Pois chiches au curry au lait de coco, Yaourt grec nature provide essential amino acids for muscle health.
• Energy sources: Riz blanc cuit, Pois chiches au curry au lait de coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Pois chiches au curry au lait de coco
100gr
Protein: 12g
| Carbs: 30g
| Fat: 20g
Yaourt grec nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
Amandes et noix
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Beurre de cacahouète
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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