Riz et légumes verts
Nutritional Overview
Un plat simple composé de riz brun, de petits pois et de haricots verts. Valeurs estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et légumes verts contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz et légumes verts offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Riz et légumes verts is an excellent energy source for active individuals and athletes.
• Riz et légumes verts contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz et légumes verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz brun cuit contributes 215 calories (65% of total calories).
• Protein sources: Riz brun cuit, Petits pois provide essential amino acids for muscle health.
• Energy sources: Riz brun cuit, Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz brun cuit
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
Petits pois
100gr
Protein: 5g
| Carbs: 10g
| Fat: 0g
Haricots verts
100gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
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