Riz et légumes sautés
Nutritional Overview
Ce repas contient du riz blanc et un mélange de légumes sautés avec un peu d'huile. Les valeurs nutritionnelles sont estimées et certains ingrédients ou quantités exactes peuvent manquer, donc les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et légumes sautés contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz et légumes sautés contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (68g), Riz et légumes sautés is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Riz et légumes sautés is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riz et légumes sautés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 260 calories (76% of total calories).
• Protein sources: riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc, légumes mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
légumes mélangés
80gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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