Riz et légumes sautés
Nutritional Overview
Ce plat contient du riz blanc accompagné de légumes sautés (courgette, poivron rouge, aubergine, oignon) avec une sauce tomate légère et un peu d'huile d'olive. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Riz et légumes sautés provides moderate energy and can fit well into most balanced meal plans.
• Riz et légumes sautés contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Riz et légumes sautés is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Riz et légumes sautés is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Riz et légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 110 calories (61% of total calories).
• Energy sources: Riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
70gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Courgette
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Poivron rouge
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aubergine
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sauce tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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