Riz et légumes sauce tomate
Nutritional Overview
Ce plat contient du riz blanc, des courgettes, des aubergines, des oignons et de la sauce tomate. Les valeurs sont estimées et certains apports peuvent être légèrement sous-évalués. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Riz et légumes sauce tomate provides moderate energy and can fit well into most balanced meal plans.
• Riz et légumes sauce tomate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Riz et légumes sauce tomate is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Riz et légumes sauce tomate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Riz et légumes sauce tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 140 calories (64% of total calories).
• Protein sources: riz blanc provide essential amino acids for muscle health.
• Energy sources: riz blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
100gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
courgette
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aubergine
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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