Riz et légumes mijotés
Nutritional Overview
Plat composé de riz brun accompagné de courgettes, oignons et sauce tomate mijotés. Valeurs estimées, certains ingrédients comme les épices ou l'ail ne sont pas comptabilisés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et légumes mijotés contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz et légumes mijotés contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Riz et légumes mijotés is an excellent energy source for active individuals and athletes.
• Riz et légumes mijotés contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz et légumes mijotés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz brun cuit contributes 215 calories (69% of total calories).
• Protein sources: riz brun cuit provide essential amino acids for muscle health.
• Energy sources: riz brun cuit, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz brun cuit
150gr
Protein: 5g
| Carbs: 45g
| Fat: 2g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
sauce tomate
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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