Riz et légumes au poulet
Nutritional Overview
Un plat sain composé de riz blanc, de poulet grillé et de légumes variés comme le brocoli, le chou-fleur, les carottes, les poivrons rouges et les courgettes. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et légumes au poulet contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz et légumes au poulet provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Riz et légumes au poulet is an excellent energy source for active individuals and athletes.
• Riz et légumes au poulet contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Riz et légumes au poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 200 calories (43% of total calories).
Detailed Ingredient Breakdown
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brocoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chou-fleur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carottes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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