Riz et légumes au bœuf
Nutritional Overview
Un plat composé de riz blanc, légumes variés (petits pois, carottes, poivrons, haricots verts, oignons) et bœuf haché. Valeurs estimées, certains ingrédients peuvent être partiellement visibles ou manquants.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Riz et légumes au bœuf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et légumes au bœuf provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Riz et légumes au bœuf is an excellent energy source for active individuals and athletes.
• High in fats (18g), Riz et légumes au bœuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Riz et légumes au bœuf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 200 calories (37% of total calories).
• Protein sources: riz blanc, petits pois, bœuf haché provide essential amino acids for muscle health.
• Energy sources: riz blanc, petits pois, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
petits pois
100gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
carottes
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
poivrons rouges
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
bœuf haché
60gr
Protein: 8g
| Carbs: 0g
| Fat: 12g
oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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