Riz et lentilles avec pain
Nutritional Overview
Ce plat contient du riz blanc, des lentilles et un morceau de pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et lentilles avec pain contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz et lentilles avec pain offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Riz et lentilles avec pain is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Riz et lentilles avec pain is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Riz et lentilles avec pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50gr lentilles contributes 170 calories (41% of total calories).
• Protein sources: Pain complet, 50gr lentilles, 150gr de riz complet provide essential amino acids for muscle health.
• Energy sources: Pain complet, 50gr lentilles, 150gr de riz complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
40gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
50gr lentilles
50gr
Protein: 13g
| Carbs: 30g
| Fat: 0g
150gr de riz complet
100gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!