Riz et haricots noirs
Nutritional Overview
Plat composé de riz blanc, haricots noirs en sauce et morceaux de boeuf. Valeurs estimées, certains ingrédients ou calories peuvent manquer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Riz et haricots noirs is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et haricots noirs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Riz et haricots noirs is an excellent energy source for active individuals and athletes.
• Riz et haricots noirs contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz et haricots noirs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 250 calories (42% of total calories).
Detailed Ingredient Breakdown
Riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haricots noirs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huile végétale
Protein: 0g
| Carbs: 0g
| Fat: 0g
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