Riz et galettes de poulet
Nutritional Overview
Le plat contient du riz blanc cuit et des galettes de poulet. Les valeurs nutritionnelles sont estimées, le sucre est inconnu et donc défini à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Riz et galettes de poulet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et galettes de poulet provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Riz et galettes de poulet is an excellent energy source for active individuals and athletes.
• High in fats (24g), Riz et galettes de poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et galettes de poulet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de poulet contributes 360 calories (58% of total calories).
• Protein sources: riz blanc cuit, galette de poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
180gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
galette de poulet
150gr
Protein: 33g
| Carbs: 2g
| Fat: 23g
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