Riz et filet pané
Nutritional Overview
Ce repas contient du riz blanc cuit et un filet de poulet pané. Les valeurs nutritionnelles sont estimées, le sucre est inconnu et donc défini à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et filet pané contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz et filet pané provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz et filet pané is an excellent energy source for active individuals and athletes.
• Riz et filet pané contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Riz et filet pané with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poisson blan pané contributes 240 calories (53% of total calories).
• Protein sources: riz blanc cuit, poisson blan pané provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, poisson blan pané supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
poisson blan pané
120gr
Protein: 18g
| Carbs: 15g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!