Riz et escalope
Nutritional Overview
Le plat contient du riz blanc, une escalope panée et une sauce fromagère. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Riz et escalope is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et escalope provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Riz et escalope is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz et escalope provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et escalope provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 260 calories (48% of total calories).
• Protein sources: riz blanc cuit, escalope panée, sauce fromagère provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
200gr
Protein: 5g
| Carbs: 56g
| Fat: 1g
escalope panée
100gr
Protein: 18g
| Carbs: 2g
| Fat: 14g
sauce fromagère
30gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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