Riz et endives gratinées
Nutritional Overview
Ce plat contient du riz blanc, des endives gratinées avec du jambon, du fromage râpé et de la sauce béchamel. Les valeurs sont estimées, certains ingrédients comme le sucre sont faibles ou inconnus et ont été notés à 0 si non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et endives gratinées contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz et endives gratinées offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Riz et endives gratinées is an excellent energy source for active individuals and athletes.
• High in fats (17g), Riz et endives gratinées provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et endives gratinées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc cuit contributes 205 calories (44% of total calories).
• Protein sources: riz blanc cuit, jambon, fromage râpé provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit, béchamel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc cuit
150gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
endive
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
jambon
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
fromage râpé
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
béchamel
60gr
Protein: 0g
| Carbs: 13g
| Fat: 8g
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