Riz et curry de légumes
Nutritional Overview
Plat composé de riz blanc et d'un curry de légumes (poulet, courgette, aubergine, pomme de terre, huile végétale). Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Riz et curry de légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et curry de légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Riz et curry de légumes is an excellent energy source for active individuals and athletes.
• Riz et curry de légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz et curry de légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz blanc contributes 280 calories (54% of total calories).
• Protein sources: Riz blanc, Poulet provide essential amino acids for muscle health.
• Energy sources: Riz blanc, Pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz blanc
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Poulet
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
Courgette
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aubergine
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pomme de terre
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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