Riz et curry de crevettes
Nutritional Overview
Ce plat contient du riz blanc, des crevettes, une sauce tomate épicée, de l'huile végétale et des oignons. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs peuvent manquer, donc les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et curry de crevettes contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz et curry de crevettes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Riz et curry de crevettes is an excellent energy source for active individuals and athletes.
• Riz et curry de crevettes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Riz et curry de crevettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 200 calories (48% of total calories).
• Protein sources: riz blanc, crevettes, épices et oignons provide essential amino acids for muscle health.
• Energy sources: riz blanc, sauce tomate, épices et oignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
120gr
Protein: 4g
| Carbs: 44g
| Fat: 0g
crevettes
60gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
sauce tomate
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
huile végétale
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
épices et oignons
30gr
Protein: 3g
| Carbs: 8g
| Fat: 0g
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