Riz et Crevettes Yakitori
Nutritional Overview
A balanced meal with high protein from shrimp, substantial carbs from rice, and moderate fats mainly from yakitori sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Riz et Crevettes Yakitori is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et Crevettes Yakitori provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Riz et Crevettes Yakitori is an excellent energy source for active individuals and athletes.
• Riz et Crevettes Yakitori contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz et Crevettes Yakitori provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riz contributes 520 calories (70% of total calories).
• Protein sources: Riz, Crevette provide essential amino acids for muscle health.
• Energy sources: Riz, Sauce Yakitori supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riz
400gr
Protein: 8g
| Carbs: 114g
| Fat: 1g
Crevette
100gr
Protein: 20g
| Carbs: 1g
| Fat: 1g
Sauce Yakitori
100gr
Protein: 1g
| Carbs: 30g
| Fat: 4g
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