Riz et courgettes
Nutritional Overview
Plat composé de riz blanc et de courgettes sautées, avec un peu d'huile. Les valeurs sont estimées, certains ingrédients ou quantités peuvent manquer. Valeurs manquantes mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et courgettes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Riz et courgettes provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Riz et courgettes is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Riz et courgettes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Riz et courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 300 calories (94% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgette
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (quantité inconnue)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!