Riz et courgettes
Nutritional Overview
Plat composé de riz blanc, courgettes sautées, morceaux de poulet, dos de cabillaud et un peu d'huile d'olive.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Riz et courgettes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et courgettes provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Riz et courgettes is an excellent energy source for active individuals and athletes.
• Riz et courgettes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz et courgettes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 200 calories (35% of total calories).
Detailed Ingredient Breakdown
riz blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
courgettes
Protein: 0g
| Carbs: 0g
| Fat: 0g
poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
dos de cabillaud
Protein: 0g
| Carbs: 0g
| Fat: 0g
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