Riz et courgette farcie
Nutritional Overview
Le plat contient du riz complet cuit accompagné d'une courgette farcie avec de la viande hachée et du fromage râpé. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Riz et courgette farcie contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Riz et courgette farcie offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Riz et courgette farcie is an excellent energy source for active individuals and athletes.
• Riz et courgette farcie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Riz et courgette farcie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 70gr riz complet contributes 250 calories (66% of total calories).
• Protein sources: 60gr courgettes farcis, 15g gruyère rape, 70gr riz complet provide essential amino acids for muscle health.
• Energy sources: 60gr courgettes farcis, 70gr riz complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
60gr courgettes farcis
60gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
15g gruyère rape
15gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
70gr riz complet
70gr
Protein: 6g
| Carbs: 52g
| Fat: 2g
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