Riz et chocolat
Nutritional Overview
Plat simple combinant riz et chocolat, apportant glucides et sucre, mais pauvre en protéines et fibres.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Riz et chocolat provides moderate energy and can fit well into most balanced meal plans.
• Riz et chocolat contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Riz et chocolat is an excellent energy source for active individuals and athletes.
• Riz et chocolat contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Riz et chocolat should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat contributes 150 calories (54% of total calories).
• Energy sources: riz, chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz et carre de chocolat
Protein: 0g
| Carbs: 0g
| Fat: 0g
riz
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
chocolat
30gr
Protein: 2g
| Carbs: 17g
| Fat: 9g
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