Riz et chili maison
Nutritional Overview
Plat composé de riz blanc et d'un chili maison avec boeuf haché, haricots rouges, maïs, oignon, poivron, épices et un peu d'huile. Les valeurs sont estimées, certains ingrédients ont des valeurs inconnues (épices).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Riz et chili maison is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Riz et chili maison provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Riz et chili maison is an excellent energy source for active individuals and athletes.
• High in fats (20g), Riz et chili maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Riz et chili maison provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz blanc contributes 280 calories (39% of total calories).
• Protein sources: riz blanc, boeuf haché, haricots rouges provide essential amino acids for muscle health.
• Energy sources: riz blanc, haricots rouges, maïs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
riz blanc
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
boeuf haché
80gr
Protein: 16g
| Carbs: 0g
| Fat: 16g
haricots rouges
50gr
Protein: 4g
| Carbs: 13g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
oignon
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
poivron
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
épices (cumin, paprika, etc.)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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